All Things Pickleball!

Defending the Kitchen: Tips, Techniques, and Drills to Stay in Control
|Graham Thurgood
The kitchen—also known as the non-volley zone—is one of the most strategic and misunderstood areas on a pickleball court. It’s the 7-foot space on either side of the net where volleys (hitting the ball out of the air) aren’t allowed, and it plays a huge role in both offence and defence. Read more...
Good Vibes Only: Why Pickleball is Great for Mind, Body, and Soul
|Graham Thurgood
At IPOP, we already know pickleball is a blast. But did you know it’s also one of the best things you can do for your mental health? No joke—this paddle-powered phenomenon isn’t just transforming community centers and mall courts, it’s also transforming minds. From boosting mood and reducing depression to building brain power and fostering social bonds, pickleball is emerging as a powerful tool for mental wellness, and now the science is catching up to what many players have already experienced. Let’s dive into why stepping onto a pickleball court... Read more...
Why Making Friends as an Adult Is Hard—But Pickleball Makes It Easier
|Graham Thurgood
If you’ve ever caught yourself thinking, “Making friends used to be easier,” you’re not wrong—and you’re definitely not alone. In childhood, friendships practically made themselves. We had school, recess, sports teams, and late-night chats at sleepovers—remember those? But adulthood? It’s meetings, errands, back pain, and asking yourself if it’s too late to cancel plans. While making and maintaining friendships as an adult may seem like it’s objectively harder, it actually is. In fact, it’s been well-documented by psychologists, researchers, and just about every 30-something on Reddit. Go ahead—Google it. But... Read more...
Raising the Bar: Why IPOP Trains Coaches with IPTPA
|Graham Thurgood
At IPOP, we don’t settle. We build world-class facilities. We create bold, inclusive communities. We host unforgettable events. And when it comes to coaching? We partner with the best — so you can become your best. That’s why we’ve teamed up with the International Pickleball Teaching Professional Association (IPTPA) as our official coaching certification partner. Because IPOP is the best. Therefore, we want the best coaches. Why? So YOU can become the best player. Simple as that. Read more...
Play Smart This Summer: Cool Courts, Sun Safety, and Serving Up Support for Melanoma Canada
Play Smart This Summer: Cool Courts, Sun Safety, and Serving Up Support for Melanoma Canada
|Graham Thurgood
Pickleball’s popularity is rising fast—but so is the UV index… Here’s why playing indoors at IPOP is the safer summer choice, and how our first-ever tournament raised over $100,000 for... Read more...
Dwell Time For Your Pickleball Paddle—And Why It Matters for Your Game
Dwell Time For Your Pickleball Paddle—And Why It Matters for Your Game
|Graham Thurgood
Ever hit a shot that felt like it melted off your paddle? Or one that rocketed off before you had time to blink? That split-second difference is called dwell time,... Read more...
Playing at IPOP at the Right Level: How to Self-Assess Your Pickleball Rating
Playing at IPOP at the Right Level: How to Self-Assess Your Pickleball Rating
|Graham Thurgood
One of the best ways to keep Open Play fun, fair, and competitive at IPOP is to play with others at your skill level, starting with an honest understanding of... Read more...
Keep Your Eyes on the Game: Why Eye Protection Is Essential in Pickleball
Keep Your Eyes on the Game: Why Eye Protection Is Essential in Pickleball
|Graham Thurgood
Pickleball is all about having fun, staying active, and enjoying the game we love—but what if one mishap could take you off the court indefinitely? Your eyes are one of... Read more...
Why You Should Get Your DUPR Number
Why You Should Get Your DUPR Number
|Graham Thurgood
If you’ve been bitten by the pickleball bug (and let’s be real, who hasn’t?), you’ve probably wondered, “How good am I, really? And how can I tell?” Enter DUPR, the... Read more...
Beginner Pickleball Strategy: 3 Quick Tips to Improve Your Game!
|Graham Thurgood
Starting pickleball can be both exciting and challenging, especially when you're up against more experienced players. To help you level up faster and enjoy the game even more, here are three key strategies every beginner should master. 1. Power Isn’t Everything It’s natural to want to hit the ball as hard as you can, but in pickleball, control beats power every time. Beginners who focus on power often hit balls out of bounds or into the net. Instead, prioritize accuracy and finesse. Here’s how: Master placement over force: Concentrate on... Read more...
Court Etiquette: Learn the Rules Before You Smash!
Court Etiquette: Learn the Rules Before You Smash!
|Graham Thurgood
If you're a beginner, one of the first things you need to learn (before you start smashing the ball around!) is the rules and etiquette of pickleball. Pickleball is more... Read more...
Why Is Pickleball So Noisy? A Deep Dive into the Sounds of the Game
Why Is Pickleball So Noisy? A Deep Dive into the Sounds of the Game
|Graham Thurgood
Pickleball has exploded in popularity, with courts popping up everywhere across North America. It’s fast, fun, and brings people together like few other sports can. But with this incredible growth... Read more...